STRESS IS INEVITABLE. WHAT IS THE REMEDY TO COPE WITH THEM TO AVOID DAMAGE TO OUR HEALTH? THE ONE WORD ANSWER IS RELAXATION. 

Some of the guide lines to keep away the damaging effects of stress are:

1TALK IT OUT

Confide your worry to a level headed person you can trust.

2 Escapes for a while

Escape from painful problem for a while .For sometime lose yourself in a book or a film or a game or brief trip for a change of scene.

3 WORK OFF ANGER

Hobbies   can   help.

4 AVOID PROLONGED QUERRELS GIVE IN SOME TIME.

Don't waste energy.

5 Do something good for others.

Good turn to others give warm feeling of having done something for others.

6 DO ONE THING AT A TIME

Set   yourself on one or two things if you have many things to do.  Don't   get   panic.

7 DONOT ALWAYS THINK OF PERFACTION

Shun the super man urge.

8 GO EASY WITH CRITICISM

Do not expect too much from others even husband/wife or children.

9 GIVE OTHER FELLOW A CHANCE

Get there first feeling does not always pay. Avoid feeling of left out or neglected.

10 PLAN YOUR LEISURE

Set aside time for relaxation .Don't abuse your nerves by smoking and drinking too much.

11 Stress causes tension jogging and stretching.

in muscles . 

To counter act this various exercises are prescribed--Walking jogging and stretching.

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